Muesli

This make ahead breakfast keeps you full until lunch, and travels well.

2 cups rolled oats

1 cup almond milk (or any other milk)

1 tbsp maple syrup (optional)

1 tsp vanilla extract

1/2 tsp cinnamon

1 cup non-fat plain greek yogurt

The night before, mix oats, milk, syrup, and vanilla in a tupperware container. Refrigerate overnight. In the morning, mix in yogurt. Serve with fruit and chopped nuts.

Yield: 4 servings